1. Mommy & Me – Nuts about my baby
-Provides nutrition counseling during pregnancy and breastfeeding
-Topics covered:
· Healthy weight gain during pregnancy
· Recommended calories during pregnancy with each trimester, during lactation and breastfeeding.
· Healthy diet during breastfeeding/balancing intake of healthy fats, lean protein and wholesome carbohydrates
· Proper hydration during breastfeeding and lactation
· Education on possible allergies in breastfeeding infants/ education on food items and food groups that may cause allergic reactions in breastfeeding infants.
-Body composition: BMI, WC, Body Fat, Muscle Mass, Hydration Analysis
· Visceral Fat Analysis
-Lab Assessment/Interpretation (If labs are brought in)
2. All about my sleeve – Bananas about your sleeve
-Provides medical nutrition therapy for bariatric patients (prior to and post-surgery)
-Topics covered:
· Food stages after the surgery (liquids, full liquids, puree, soft foods, regular diet)
· Portions sizes after the surgery (1 month, 6 months, 1 year, 2 years)
· Nutrition education post bariatric (quality not quantity)
· Side effects to expect post surgery
· Dealing with constipation
· Recommended supplements (Vitamins, Minerals, Protein/Collagen, Herbs)
· Scale education/ breaking your plateau (set point)/achieving your fit fat
· Preventing regain of weight
· Mindful eating-Identify your triggers
· Transitioning from precontemplation to action to maintenance
-Body composition: BMI, WC, Body Fat, Muscle Mass, Hydration Analysis
· Visceral Fat Analysis
-Lab Assessment (If labs are brought in)
3. Adult Weight Loss – Be the apple of your eye
-Provides nutrition counseling for adult patients who want to lose weight.
-Topics Covered:
· Portion Sizes
· Quality of foods
· Learning to snack properly
· Proper meal times
· Balancing protein, carbohydrates, and fats
· Recommended supplements (Vitamins, Minerals, Protein/Collagen, Herbs)
· Drinking on a diet (alcohol and nonalcoholic)
· Taboo foods
· Revamp your fridge- address your trigger foods
· Mindful eating-Identify your triggers
· Transitioning from precontemplation to action to maintenance
-Body composition: BMI, WC, Body Fat, Muscle Mass, Hydration Analysis
· Visceral Fat Analysis
4. Pediatric and Adolescent Weight Loss – You are Pear-Fect!
-Topics Covered:
· Smart fast food picks
· Healthy snacks to choose
· Staying hydrated during school sports while achieving your goal
· Balancing protein, carbohydrates and fats
· Know your macros and micros
· Caution with sugar-Knowing your max (Stay sweet but don’t decay)
5. Weight gain/Weight maintenance for hypermetabolic conditions or increased nutrient needs- Bursting berries and broccoli
-Provides nutrition counseling for patients in hypermetabolic states (ex: cancer, burn patients, patients with ulcers, HIV/AIDS)
-Topics Covered:
· Maintaining a diet high in calorie dense foods
· All about antioxidants
· The right diet for weight maintenance
· Processed vs. fresh foods
· Foods to avoid (nitrites, high sodium, high sugar)
-Body composition: BMI, WC, Body Fat, Muscle Mass, Hydration Analysis
· Visceral Fat Analysis
6. Diabetes or Renal education- Apples and oranges
-Provides nutrition counseling for patients with pre-diabetes, diabetes, or renal conditions (ex: CKD and ESRD, Dialysis patients)
-Topics Covered:
· What is diabetes? Type I, Type II, Gestational Diabetes
· Adequate portions sizes for food groups to regulate sugar levels
· Education on foods that increase blood sugar levels
· Blood sugar regulating foods/meals
· Staying hydrated with diabetes
· Education on your diabetes medications and insulin regimen
· What is CKD/ESRD -Kidney education
· What does a renal diet entail (Na, K, P, Protein, Fluid Balance)
-Body composition: BMI, WC, Body Fat, Muscle Mass, Hydration Analysis
· Visceral Fat Analysis
-Blood sugar measurements and assessments
-Lab Assessment (If labs are brought in) (HbA1c, sodium, creatinine, potassium)
7. Body Building 101 – Lean and green
-Provides nutrition counseling for the patients that want to bulk up and increase in muscle mass.
-Topics Covered:
· Portions sizes to get you lean
· All about protein (supplements, collagen, powder)
· All about carbohydrates
· How to bulk up
-Body composition: BMI, WC, Body Fat, Muscle Mass, Hydration Analysis
· Visceral Fat Analysis
8. Fad diets- Lettuce Clarify!
-Provides nutrition counseling for patients that have questions about fad diets (ketogenic, paleo, gluten free, Mediterranean, intermittent fasting, etc).
-Topics Covered:
· Healthy Detox (Elimination, Supplementation, Vitamins/Minerals/Herbs/Infusions)
· How to do keto/paleo/gluten free/Mediterranean/intermittent fasting the right way (healthy fats vs. saturated fats)
· Warnings with keto (ketosis and your health)
· Plant based proteins
-Body composition: BMI, WC, Body Fat, Muscle Mass, Hydration Analysis
· Visceral Fat Analysis
9. Diets for a happier and healthier you – Be the berry best you
-Provides nutrition counseling on maintaining a healthy diet (ex: fruit and vegetable, whole grains, water intake).
-Topics Covered:
· Fruits and vegetables
· Fiber education
· Lean proteins
· Whole grains and legumes
· Sugar education
· Staying hydrated
-Body composition: BMI, WC, Body Fat, Muscle Mass, Hydration Analysis
· Visceral Fat Analysis
10. Heart Healthy – Stay Peachy!
-Provides nutrition counseling on reducing intake of saturated fats, high sugar and high salt products and increasing fiber, whole grain, vitamin and mineral intake through food.
-Topics Covered:
· All about saturated fats
· Saturated fats and your heart
· Healthy fats are important
· 10-year risk reduction tool calculated- (ACC/AHA Guidelines on the Assessment of Cardiovascular Risk)
-Body composition: BMI, WC, Body Fat, Muscle Mass, Hydration Analysis
· Visceral Fat Analysis